Brainpaths - 6

BRAINPATHS - 12" GLOBE TROTTING

RELAX TO HEAL- DVD

Learning to relax is one way to take control of stress. Sit and Be Fit’s Relax to Heal DVD presents several relaxation techniques, including: progressive relaxation, imagery, breath work, stroking and self massage. It includes soothing music, combined with peaceful images of a sunset over the ocean, a waterfall, and a country meadow. It is accompanied by Mary Ann’s magical voice; repeating position affirmations, thus providing the perfect environment for healing.

• Features several relaxation techniques

• All Exercises are Illustrated Sitting

• Total running time: approximately 50 minutes

$24.95
Availability: In stock
SKU
5041-DVD

Contents

 Seated Mind/Body Relaxation
26:47
 Seated Self-Massage
8:03
 Seated Self-Massage
4:18
 Seated Visual Relaxation
7:45
More Information
Weight 0.2000
stages Early Stage, Middle Stage, Late Stage, Caregivers
movie_title Relax to Heal| Sit and Be Fit
movie_length Approximately 50 minutes
media_format DVD
movie_sound Mono
movie_plays All Regions
aspect_ratio 4:3
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