Winner of the 1997 National Health Information GOLD Award

The All Sitting Workout is an energetic, balanced workout done completely seated. Because many of Mary Ann's viewers have health concerns which may make standing difficult, she offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known.

  • Seated Warm-Up: 4:05
  • Seated Circulation Exercises: 6:50
  • Seated Cane Routine: 2:40
  • Seated Finger/Towel Exercises: 2:20
  • Seated Ball Routine: 3:05
  • Seated Cool-Down/Stretch: 7:20
  • Seated Visual Relaxation: 3:00
  • $24.95
    Availability: In stock

    This video uses a cane, ball, and towel as exercise accessories. The All Sitting Workout is beneficial for a variety of conditions and problem areas, such as: neck and shoulder problems, wrist fracture, arthritic conditions of the hand, spine, hip, and knee, hip fractures with open reduction internal fixation (pinning), CVA stroke, peripheral neuropathy, and low back pain.

    The legs are crossed and the hips flexed greater than 90 degrees in portions of this video which could compromise total hip arthroplasty. (Released in 1996)

    Mary Ann Wilson's dynamic music and functional choreography make this a hit! Since many health concerns make standing and balancing difficult, Mary Ann offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known.

    Mary Ann transforms a common cane, towel, and ball into fitness tools. Perfect for those who need slow, gentle movement, have difficulty standing, or are wheelchair bound.

    Professionally designed by: Mary Ann Wilson

  • Registered Nurse
  • Nationally certified by ACE (American Council on Exercise
  • Producer/Host of Sit and Be Fit television program
  • Lecturer, teacher, nationally recognized leader in the field of Senior Fitness

  • Please consult your physician before beginning this or any other exercise program. This program is in no way intended to take the place of prescribed therapy or medical treatment.

    More Information
    Weight 0.200000
    stages Early Stage, Middle Stage, Late Stage
    movie_title Brain Fitness Workout | Sit and Be Fit
    movie_length Approximately 37 minutes
    media_format DVD
    movie_sound Stereo
    movie_plays All Regions
    aspect_ratio 4:3
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