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Exercise Dvds

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  1. ALL SITTING WORKOUT - DVD

    ALL SITTING WORKOUT - DVD

    $24.95


    Winner of the 1997 National Health Information GOLD Award

    The All Sitting Workout is an energetic, balanced workout done completely seated. Because many of Mary Ann's viewers have health concerns which may make standing difficult, she offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known.

  2. Seated Warm-Up: 4:05
  3. Seated Circulation Exercises: 6:50
  4. Seated Cane Routine: 2:40
  5. Seated Finger/Towel Exercises: 2:20
  6. Seated Ball Routine: 3:05
  7. Seated Cool-Down/Stretch: 7:20
  8. Seated Visual Relaxation: 3:00
  9. Learn More
  • SENIOR EXERCISE AND HARMONIZE VOLUME 1 - Front

    SENIOR EXERCISE AND HARMONIZE VOLUME 1

    $19.95

    Out of stock

    Thirty Minutes of stretches and gentle exercise all performed while sitting in a chair, led by Nancy Turco in a group setting. Viewers are encouraged to move and to sing along to improve breathing and stimulation. There is no need for special equipment—it's just fun.

    Songs in Volume 1

      • In The Shade of the Old Apple Tree
      • Moonlight Bay
      • While Strolling Through the Park
      • Alexander's Ragtime Band
      • My Merry Oldsmobile
      • Hello My Baby, Hello My Ragtime Gal
      • How Ya Gonna Keep 'em Down On The Farm
      • After You've Gone
    • Give My Regards to Broadway
    • You Made Me Love You
    • I've been working on the Railroad
    • I Want A Girl
    • Whispering Hope
    • Love's Old Sweet Song
    • 'Till We Meet Again
    • Learn More
    • SENIOR EXERCISE AND HARMONIZE  VOLUME 2

      SENIOR EXERCISE AND HARMONIZE VOLUME 2

      $19.95

      Thirty Minutes of stretches and gentle exercise all performed while sitting in a chair, led by Nancy Turco in a group setting. Viewers are encouraged to move and to sing along to improve breathing and stimulation. There is no need for special equipment—it's just fun.

      Songs in Volume 2

        • Down By The Old Mill Stream
        • Back Home Again In Indiana
        • Meet Me In St. Louis
        • Carolina In The Morning
        • There Is A Tavern In The Town
        • By the Beautiful Sea
        • Michigan
        • Take Me Out to the Ballgame
      • By the Light of the Silvery Moon
      • It''s A Long Way to Tipperary
      • I'm Albany Bound
      • There's a Long, Long Trail
      • Sidewalks of New York
      • Meet Me Tonight in Dreamland
      • Look for the Silver Lining
      • Learn More
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